Schoolfit Monthly Health & Fitness Online Magazine

SchoolFit Training Squad

Are you a Phys-Ed teacher who is looking for new methods and knowledge that you may utilize in showing your students how to achieve personal fitness?  Here at SchoolFit, we have assembled Canada’s first and only team of Youth Fitness Specialists! Our youth trainers are certified by the International Youth Conditioning Association, and all possess years of experience teaching youth proper exercise techniques and lifelong healthy habits.

Read More

Special Needs Equipment

Engaging the focus and attention of our youth can be a difficult task, especially within the special education and behavioural classes at our public and alternative schools. Many of our youth suffer from symptoms of ADHD, and other illnesses such as Oppositional Defiance Disorder. These disorders can cause youth to act in ways that limit their success, as they are often distant and inaccessible to educators.

Read More

DrumFIT

DrumFIT is an entirely new way of working out with a fitness ball! Using the benefits of play with purpose, drumming, brain gym and cardiovascular exercise, Liz and Val will take your students through a workout that will leave them energized, laughing and begging for more.

Read More

mindFit

Understanding the need for a fun and interactive student program that develops attention, concentration and Emotional Intelligence within our students today is the keystone of mindFit. A Mental fitness program that develops the qualities in children that are needed most for their success in school and life, mindFit incorporates elements of Dance, Dynamic Body Movements, Breath and Relaxation Techniques, and visualization practice in a fun and engaging video and audio format that can be led by the instructor or “hands free”.

Read More

yogaFit

An established fitness regimen in Canada with proven health benefits for flexibility, hormone balancing, blood circulation and digestion, Yoga is already a popular class in many schools around the world. A fun, interactive and non-competitive fitness class that can be taught via video or by a certified teacher. yogaFit provides a fun, safe and incredibly healthy Yoga program via video sessions, which includes a 30 minute class session for a simple and easy to implement 4 week program for your students.

Read More