Understanding the need for a fun and interactive student program that develops attention, concentration and Emotional Intelligence within our students today is the keystone of mindFit. A Mental fitness program that develops the qualities in children that are needed most for their success in school and life, mindFit incorporates elements of Dance, Dynamic Body Movements, Breath and Relaxation Techniques, and visualization practice in a fun and engaging video and audio format that can be led by the instructor or “hands free”.

Course offerings are developed with the support of Yoga Alliance International and in collaboration with current peer-reviewed studies from the Mind-Body Medical Institute at Harvard, Google University, Emory University, and more.

Program Description:

• Mental Fitness Program
• Developing Emotional Intelligence for pro-social behaviour battling bullying
• Developing the art of Dialogue between children
• Modern Fun and Engaging Meditation techniques
• Skill for the Courage to speak your thoughts
• Reflection on Body, Breath and Mind – developing attention and concentration
• Skills for student youth stress

Course Offerings:

• Online InnerScience Student Instructor Certification
• Video Body, Breath and Mind Awareness Exercise
• Video Centering your Self Exercise
• Video Dynamic Body Movements
• Video Exploring creativity through Dance
• Compassion, Stress and Clarity Techniques for Teachers