Are you a Phys-Ed teacher who is looking for new methods and knowledge that you may utilize in showing your students how to achieve personal fitness?

Here at SchoolFit, we have assembled Canada’s first and only team of Youth Fitness Specialists! Our youth trainers are certified by the International Youth Conditioning Association, and all possess years of experience teaching youth proper exercise techniques and lifelong healthy habits.

The International Youth Conditioning Association is the premier international authority with respect to Youth Fitness & Youth Sports Training. World-class education and globally recognized certification credentials for any Trainer, Coach, Parent or Medical Professional who works with young athletes and youth fitness participants aged 6 – 18.

Our Training Squad is comprised of dedicated male and female fitness professionals across Canada.  We have community based fitness leaders ready to assist your school in the following provinces:

Ontario – All of Southwest Ontario (Toronto area to Windsor), Central Ontario (Muskoka to Sudbury), Ottawa Valley (Peterborough to Ottawa), Northern Ontario (Thunder Bay).

Quebec – Montreal area

Nova Scotia – Halifax

PEI – All areas

Newfoundland – St.John’s

Manitoba – Winnipeg area

Saskatchewan – Regina, Saskatoon

Alberta – Calgary area

British Columbia – Lower Mainland/Coastal regions (Vancouver area), Interior (Okanogan region), Vancouver Island (Victoria).

We are always building our team, if we do not currently serve your community please contact us and we will work with your school to find a fitness professional who will support your needs!

Programs Offered

With an experienced team such as ours, we are able to offer a variety of unique programs to your school.  You may customize the program to meet the specific needs of your students, or choose from one of our prescribed programs.

Let’s start with the basics!

SchoolFit Lunch and Learn

The first step toward fitness success for your students!

This 45 minute session is a great way to meet a dedicated fitness professional who is currently working in your community, and explore ways in which the selected SchoolFit Trainer may assist you and your students in achieving a healthy lifestyle. The trainer will visit your school to speak with your faculty about opportunities for fitness success within the school, as well as opportunities outside of the school day.

This informative session should leave you and your faculty feeling empowered and motivated to help your students down the path of healthy living. Feel free to ask questions, share ideas, and ultimately start the fitness revolution within your school!

Session length = 45 minutes

Program length = Single session

Cost = $75

Fitness Revolution Level 1

Ready, set, go! Let the revolution begin!

If you want to get your kids moving in a fun and effective manner, you need to try our Level 1 program! This 6 week program is a fantastic way to kick off the fitness craze in your school, as our youth specialists will utilize cutting edge exercise techniques that are low tech and highly successful for introducing youth to a daily fitness regimen.

Our goal is to keep kids moving, engaging them in vigorous activity where they have a sustained heart rate of 65 – 80% of their individual maximum for a period of 30 – 45 minutes. Each session will include an introduction to the daily exercise routine so that each student is prepared for maximum participation, as well as a 10 minute warm-up routine to get their muscles ready to train at a heightened level.

Upon completion of each training session, the SchoolFit trainer will bring each student back to a calm and restful state as a result of our prescribed cool down routine. The warm-up and cool down routines will always feature safe and effective flexibility movements, as well as proper breathing exercises to ensure optimal focus during the training session.

Our exercise philosophy is that all movements are safe, fun, and inclusive for all students. We focus on exercises that utilize bodyweight for resistance, as well as tandem movements that require students to work together. Many of our exercise routines will not require the use of equipment, just two feet and a heart beat! Our trainers will bring any required equipment with them to the school, and the school will also have the option to purchase such equipment for their own use.

Any and all equipment used will illustrate the following features:

• Age appropriate
• Non-impactful
• Non-competitive
• Core focused
• Accessible to all students! Regardless of age, gender, height, weight, or ability level.

Our trainers are highly experienced and possess a wealth of knowledge, so feel free to ask them for a customized program that meets the individual needs of your students.  You know your students, we know how to train youth, together we can create an environment for success within your school!

Session length = 60 minutes

Program length = 6 weeks (one session per week)

Cost = $900 ($150 per session)

**All SchoolFit products and services are exclusive to SchoolFit members.