An established fitness regimen in Canada with proven health benefits for flexibility, hormone balancing, blood circulation and digestion, Yoga is already a popular class in many schools around the world. A fun, interactive and non-competitive fitness class that can be taught via video or by a certified teacher. yogaFit provides a fun, safe and incredibly healthy Yoga program via video sessions, which includes a 30 minute class session for a simple and easy to implement 4 week program for your students.

Course offerings are developed with the support of Yoga Alliance International and in collaboration with established affiliated partners.

Program Description:

• An Introduction to Yoga
• Flexibility Practice
• Balancing Blood Circulation and Hormones
• Stimulating Digestion through movement
• Incorporating Yoga postures into your everyday

Course Offerings:

• Online Yoga Teacher 100-level Certification
• Online InnerScience Student Instructor Certification
• Video Yoga Tutorials Beginner, Intermediate, and “Bringing Yoga into your Everyday”
• Student Reading material
• Grading Schedule for easy implementation